Fursday!

a tricep rope
Despite trying to hang myself from this in the gym, it's actually a darn good tricep exercise when you hang several hundred KGs off it

Another day back at the desk, but this time I'm at home instead of 3 miles down the road. Handy that since I've got loads to do today, including some of my all time favourite pass time, CSS. The joy of it, I can hardly contain myself.

But, before I sit down on my arse for several hours, I take a walk out into town just to get some exercise in and have a gander around the shops and pick up some toiletries that we need, including Phil's must have man's grooming essential, hair wax.

When I get home I really do knuckle down and get through loads of work, and at the same time manage to calm my sisters nerves about an impending medical examination she has coming up for a life insurance policy she needs to take out.

By about 3.30 pm I have to take a break, but not cos I'm bored or tired of looking at the monitor, but to go off to the gym and have my first full on full hour's worth of work out with my personal trainer. It was easier this time, and considering I was working as hard I see that as a good thing, so all this walking must be paying off somewhere. We did 30 mins cardio stuff today, and 30 mins in the weight room where I learnt a valuable lesson on when to keep your gob shut. Lets put it this way, I won't be saying anything is easy ever again because the direct consequence of that is that whatever it was you were doing that was easy at the time, suddenly becomes very difficult :)

Back home and I've just got enough time to make tonight's tea, which is salmon fishcakes - very nice they were too. Shame my IPOD didn't turn up today, I guess I'll just have to wait until tomorrow.

Posted by Abi on the January 26, 2006 8:37 PM

You are discovering that you have a body that is not just some pink flesh draped around your sceleton :)
Just a little more excercise and you become atractive to a canibal enevn when he's on a low-cholesterol diet :)

sjon at January 30, 2006 11:59 AM